I am clocking in at 175 (bit of back side huh? lol)

Before going to the gym:

did 20 abdominal crunches
did 20 Bilateral sit ups
did 20 duel torso sit ups
did 20 reverse sit ups
did 20 squats
did 20 wide stance squats
did 20 caff raises

At the Gym:

Worked out for 10 mins in heated pool.

Stretched in hot tub for 17 mins.

Swam breast stoke for 15 mins in the cold pool and did points for my arms

Stayed Steam room for 15 mins stretching out and did G-jo points

Feeling confused at the weight jump. (Man I need a better diet, lol.)

How is everyone else doing?

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I am clocking in at 172

Worked out for 10 mins in heated pool.

Stretched in hot tub for 20 mins. And stayed in there to talk shop and give advice on health concerns. 

Stayed Steam room for 10 mins stretching out

Feeling Heated up already.

How is everyone else doing?

Health tip of the day: Ep-son Salt plus 20mins in hot tub of water will reduce soreness. If you have any questions just contact me.